Exercise And Physical Activity
Regular exercise has been shown to improve insulin sensitivity, heart health, and body composition. It can also decrease blood pressure and cholesterol levels . Lack of regular physical activity is a primary cause of chronic disease . Health Solutions Physical conditioning refers to the development of physical fitness through the adaptation of the body and its various systems to an exercise program. You can use weights, resistance bands, or your bodyweight to perform muscle-strengthening exercises. These include squats, push-ups, shoulder press, chest, press, and planks. Regular physical activity is especially important in older adults since aging — combined with oxidative stress and inflammation — promotes changes in brain structure and function . That’s why regular physical activity is recommended to reduce belly fat and decrease the risk of developing these conditions . Exercise Improves Mood Regular physical activity can help you fall asleep faster, get better sleep and deepe